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Yoga

Create the time to just be. To breathe, to move, to reconnect with yourself. The beauty of this wonderful life is that we are all different. Yoga teaches us to accept who we are and where our bodies are currently at. And each day will bring something new. This is your yoga.

 
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Reiki

Reiki (ray-key) is a Japanese technique that supports the body to release stress and tension by creating deep relaxation. Using a combination of light touch and energetic holding, Reiki restores the natural balance of the body and promotes overall wellbeing.